In times of uncertainty or fear, we can choose the narrative we want to follow. Bracket your best and worst cases and then identify the most likely realistic outcome.
I th
ink of it as "Pick your (somewhat dated) American Idol judge:"
Simon is your worst-case alternative: that was low-grade karaoke, totally awful.
Paula is your best-case alternative: I just love you as an artist and you’re amazing and I wouldn’t change a thing.
Then try listening to your inner Randy, who is more objective. Aright, dog, that was a little rough in spots, and I’m not sure that's my favorite song for you to sing. But you really went after it, and you’re growing as an artist, and I think we’ll see you back next week.
Translation: This will be a tough period. But the world is uniting to address this crisis, we’re getting more and more information every day. China reported no new infections today, and hey - Manolo Blahnik has re-opened most of its stores in Asia! In a few weeks we’ll begin rebuilding and things will gradually return to a new, but manageable normal. Stay calm and keep ties with your communities and we will get there together.